{"id":4214,"date":"2026-04-08T17:26:18","date_gmt":"2026-04-08T17:26:18","guid":{"rendered":"https:\/\/drfahadclinic.com\/?p=4214"},"modified":"2026-04-08T17:29:24","modified_gmt":"2026-04-08T17:29:24","slug":"what-should-a-patient-with-irritable-bowel-syndrome-eat","status":"publish","type":"post","link":"https:\/\/drfahadclinic.com\/en\/what-should-a-patient-with-irritable-bowel-syndrome-eat\/","title":{"rendered":"\u0645\u0627\u0630\u0627 \u064a\u0623\u0643\u0644 \u0645\u0631\u064a\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u061f \u062f\u0644\u064a\u0644\u0643 \u062d\u0648\u0644 \u0627\u0644\u0627\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627"},"content":{"rendered":"

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\u0631\u063a\u0645 \u0645\u0639\u0627\u0646\u0627\u0629 \u0628\u0639\u0636 \u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062e\u064a\u0627\u0631\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u062f\u0648\u0646 \u0645\u0634\u0627\u0643\u0644. \u0648\u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632\u060c \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0642\u0631\u064a\u0634\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0645\u062b\u0644 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0623\u0648 \u0627\u0644\u0634\u0648\u0641\u0627\u0646. \u0648\u062a\u0643\u0645\u0646 \u0623\u0647\u0645\u064a\u062a\u0647\u0627 \u0641\u064a \u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0627\u0644\u0630\u064a \u064a\u062f\u0639\u0645 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u064a\u062d\u0633\u0646 \u0645\u0646 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0647\u0636\u0645.<\/p>\n

\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/h3>\n

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\"\"<\/a><\/p>\n

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\u0627\u0644\u062d\u0645\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641: <\/strong>\u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0628\u0628 \u062a\u0647\u064a\u0651\u062c \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u060c \u0645\u0639 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0644\u0633\u0647\u0648\u0644\u0629 \u0647\u0636\u0645\u0647\u0627.<\/p>\n

\u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641: <\/strong>\u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628 \u0645\u0631\u062a\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0625\u062e\u0631\u0627\u062c \u0628\u0634\u0643\u0644 \u0635\u062d\u064a \u0648\u0645\u0646\u062a\u0638\u0645.<\/p>\n

\u0627\u0644\u062d\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646: <\/strong>\u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u064f\u0628\u0637\u0626 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0631\u0627\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n

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\n

\u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646: <\/strong>\u062a\u0639\u062a\u0645\u062f \u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u064a\u0651\u062c \u0627\u0644\u0645\u0639\u0648\u064a \u062e\u0627\u0635\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647\u0647 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n

\u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0625\u0642\u0635\u0627\u0626\u064a\u0629 (\u0627\u0644\u0645\u0627\u0646\u0639\u0629): <\/strong>\u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0641\u062a\u0631\u0629 \u0645\u062d\u062f\u062f\u0629 \u062b\u0645 \u0625\u0639\u0627\u062f\u0629 \u0625\u062f\u062e\u0627\u0644\u0647\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627\u060c \u0628\u0647\u062f\u0641 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u062a\u0647\u064a\u0651\u062c \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0628\u062f\u0642\u0629.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u0623\u0647\u0645\u064a\u0629 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/h2>\n

\u064a\u064f\u0639\u062f \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u062d\u0648\u0631\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u062d\u064a\u062b \u064a\u0645\u062b\u0644 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u064a\u0624\u062f\u064a \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0628\u0643\u0641\u0627\u0621\u0629. \u0648\u0645\u0646 \u0647\u0646\u0627 \u062a\u0646\u0628\u0639 \u0623\u0647\u0645\u064a\u0629 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062f\u0631\u0648\u0633\u060c \u0625\u0630 \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u062f\u0648\u0631\u0647\u0627 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0639\u062c\u0629\u060c \u0628\u0644 \u064a\u0645\u062a\u062f \u0644\u064a\u0634\u0645\u0644 \u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u062d\u0642\u064a\u0642 \u062a\u0648\u0627\u0632\u0646 \u0635\u062d\u064a \u064a\u0646\u0639\u0643\u0633 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0631\u0627\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631\u0647.<\/p>\n

\u0648\u064a\u0647\u062f\u0641 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0645\u0639 \u062a\u0642\u0644\u064a\u0644 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u0647\u064a\u0651\u062c \u0623\u0648 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636. \u0643\u0645\u0627 \u062a\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0645\u062b\u0644 \u0627\u0644\u0634\u0631\u0648\u062e \u0627\u0644\u0634\u0631\u062c\u064a\u0629 \u0648\u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0643\u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0625\u062e\u0631\u0627\u062c. \u0648\u064a\u064f\u0639\u062f \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062e\u0637\u0648\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0646\u062d\u0648 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u064b\u0627 \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0632\u0639\u0627\u062c \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n

\u062c\u062f\u0648\u0644 \u064a\u0648\u0645\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/h2>\n

\u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631: <\/strong>\u064a\u0645\u0643\u0646 \u0628\u062f\u0621 \u0627\u0644\u064a\u0648\u0645 \u0628\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u062a\u0634\u0645\u0644 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0645\u0639 \u0627\u0644\u062a\u0648\u0633\u062a\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062b\u0645\u0631\u0629 \u0645\u0648\u0632 \u0648\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0646\u0639\u0646\u0627\u0639\u060c \u062d\u064a\u062b \u062a\u0645\u0646\u062d \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0637\u0627\u0642\u0629 \u0643\u0627\u0641\u064a\u0629 \u062f\u0648\u0646 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0647\u064a\u0651\u062c \u0627\u0644\u0642\u0648\u0644\u0648\u0646.<\/p>\n

\u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621: <\/strong>\u064a\u064f\u0639\u062f \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0645\u0634\u0648\u064a \u0645\u0639 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u062b\u0627\u0644\u064a\u064b\u0627\u060c \u0625\u0630 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0633\u0647\u0644 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0644\u0637\u064a\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n

\u0648\u062c\u0628\u0629 \u0627\u0644\u0639\u0634\u0627\u0621: <\/strong>\u064a\u0641\u0636\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062e\u0641\u064a\u0641\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0645\u0639 \u0643\u0645\u064a\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/p>\n

\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629: <\/strong>\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u062e\u064a\u0627\u0631\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0645\u0642\u0634\u0631\u060c \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0642\u0631\u064a\u0634\u060c \u0623\u0648 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062f\u0627\u0641\u0626\u0629\u060c \u062d\u064a\u062b \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u062f\u0648\u0646 \u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0642\u0648\u0644\u0648\u0646.<\/p>\n

\n
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\u0645\u0627 \u0647\u0648 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0645\u0646\u0648\u0639 \u0639\u0644\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u061f<\/span>\"\u0645\u0627\u0630\u0627<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n

\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u0645\u0631:<\/strong><\/p>\n

\u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0646 \u0623\u0628\u0631\u0632 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u0645\u0646\u0648\u0639 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0623\u0646\u0647\u0627 \u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u062f\u0627\u062e\u0644 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u062d\u0645\u0635\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0643\u0631\u0646\u0628 \u0648\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0648\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0646\u064a\u0621\u060c \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629.<\/p>\n

\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621:<\/strong><\/p>\n

\u062a\u0634\u0645\u0644 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0633\u0645\u0629\u060c \u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629\u060c \u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0635\u0646\u0627\u0639\u064a \u0645\u062b\u0644 \u0627\u0644\u0633\u0648\u0631\u0628\u064a\u062a\u0648\u0644 \u0648\u0627\u0644\u0645\u0627\u0646\u064a\u062a\u0648\u0644\u060c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0627\u0631\u0629\u060c \u0648\u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0623\u0633\u0645\u0631 \u0644\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0633\u064a\u0629.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

\u0643\u064a\u0641 \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u061f<\/h2>\n

\u0627\u062a\u0628\u0627\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u062f\u0631\u0648\u0633\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0648\u0627\u0636\u062d\u064b\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0645\u0646 \u0623\u0628\u0631\u0632 \u0647\u0630\u0647 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a:<\/p>\n

\u062a\u062a\u0628\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/strong> \u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u064f\u062d\u0641\u0651\u0632 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u0627 \u0648\u062a\u062c\u0646\u0628\u0647\u0627.<\/p>\n

\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645:<\/strong> \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a.<\/p>\n

\u062a\u062c\u0646\u0628 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629:<\/strong> \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0636\u0649 \u064a\u0644\u0627\u062d\u0638\u0648\u0646 \u062a\u062d\u0633\u0646\u064b\u0627 \u0645\u0644\u062d\u0648\u0638\u064b\u0627 \u0639\u0646\u062f \u062a\u0642\u0644\u064a\u0644 \u0623\u0648 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u062a\u064a\u0646\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0647\u0645 \u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647\u0647.<\/p>\n

\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631:<\/strong> \u064a\u064f\u0639\u062f \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u062d\u0641\u0632\u0629 \u0644\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0644\u0630\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u060c \u0645\u0639 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646.<\/p>\n

\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/h2>\n

\u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0628\u0630\u0643\u0627\u0621: <\/strong>\u064a\u064f\u0641\u0636\u0644 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646.<\/p>\n

\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0643\u0644 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0645\u0628\u0627\u0634\u0631\u0629: <\/strong>\u064a\u0633\u0627\u0639\u062f \u062a\u0631\u0643 \u0641\u0627\u0635\u0644 \u0632\u0645\u0646\u064a \u0643\u0627\u0641\u064d \u0628\u064a\u0646 \u0622\u062e\u0631 \u0648\u062c\u0628\u0629 \u0648\u0645\u0648\u0639\u062f \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0636\u0645 \u0648\u0645\u0646\u0639 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0623\u0648 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644.<\/p>\n

\u0645\u0636\u063a \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0628\u0637\u0621: <\/strong>\u064a\u0624\u062f\u064a \u0645\u0636\u063a \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0628\u062a\u0644\u0627\u0639 \u0627\u0644\u0647\u0648\u0627\u0621\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a.<\/p>\n

\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0628\u0639\u0646\u0627\u064a\u0629: <\/strong>\u064a\u064f\u0641\u0636\u0644 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a\u060c \u0644\u0645\u0627 \u0644\u0647\u0627 \u0645\u0646 \u062f\u0648\u0631 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062a\u0647\u064a\u0651\u062c \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629.<\/p>\n

\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631: <\/strong>\u064a\u0633\u0647\u0645 \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n

\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 Low FODMAP: <\/strong>\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u062a\u062e\u0645\u0651\u0631\u060c \u0645\u0645\u0627 \u064a\u062d\u062f \u0645\u0646 \u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/p>\n

FAQ<\/h2>\n

\u0645\u0627 \u0647\u0648 \u0627\u0644\u0641\u0637\u0648\u0631 \u0627\u0644\u0635\u062d\u064a \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u061f<\/span><\/h3>\n

\u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0633\u0647\u0644\u0629 \u0627\u0644\u0647\u0636\u0645 \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u060c \u0627\u0644\u062a\u0648\u0633\u062a \u0623\u0648 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u062e\u0641\u064a\u0641\u060c \u0627\u0644\u0645\u0648\u0632 \u0623\u0648 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0645\u0642\u0634\u0631\u060c \u0645\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062f\u0627\u0641\u0626\u0629.<\/p>\n

\u0647\u0644 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u064a\u0633\u0628\u0628 \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0643\u0628\u062f\u061f<\/span><\/h3>\n

\u0639\u0627\u062f\u0629\u064b \u0644\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0623\u0644\u0645\u064b\u0627 \u0628\u0627\u0644\u0643\u0628\u062f\u060c \u0644\u0643\u0646 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u064a\u0645\u062a\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0646\u060c \u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0627\u0644\u0623\u0644\u0645\u064a\u0646 \u0635\u0639\u0628\u064b\u0627 \u062f\u0648\u0646 \u062a\u0642\u064a\u064a\u0645 \u0637\u0628\u064a.<\/span><\/p>\n

\u0647\u0644 \u0627\u0644\u0644\u0628\u0646 \u0645\u0641\u064a\u062f \u0644\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u061f<\/span><\/h3>\n

\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0631\u0627\u064a\u0628 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u064a\u062f\u0639\u0645 \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0644\u0643\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u063a\u0627\u0632\u0627\u062a\u060c \u0644\u0630\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632.<\/p>\n

\u0645\u0627\u0630\u0627 \u064a\u0623\u0643\u0644 \u0645\u0631\u064a\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u061f<\/span><\/h3>\n

\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0632\u0628\u0627\u062f\u064a \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632\u060c \u062c\u0628\u0646 \u062e\u0641\u064a\u0641\u060c \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629\u060c \u0634\u0631\u064a\u062d\u0629 \u062a\u0648\u0633\u062a\u060c \u0648\u0643\u0648\u0628 \u0623\u0639\u0634\u0627\u0628 \u062f\u0627\u0641\u0626. \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.<\/p>\n

\u0645\u0627\u0630\u0627 \u064a\u0623\u0643\u0644 \u0645\u0631\u064a\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0641\u064a \u0627\u0644\u0639\u0634\u0627\u0621\u061f<\/span><\/h3>\n

\u064a\u0641\u0636\u0644 \u0639\u0634\u0627\u0621 \u062e\u0641\u064a\u0641 \u0648\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u062b\u0644 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u0648 \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0645\u0634\u0648\u064a\u060c \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629\u060c \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u0623\u0648 \u0627\u0644\u0632\u0628\u0627\u062f\u064a. \u062a\u062c\u0646\u0628 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0646\u064a\u0626\u0629 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/p>\n

\u0645\u0627\u0630\u0627 \u064a\u0623\u0643\u0644 \u0645\u0631\u064a\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0642\u0631\u062d\u064a\u061f<\/span><\/h3>\n

\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0641\u064a\u0641 \u0645\u062b\u0644 \u0627\u0644\u0633\u0645\u0643 \u0648\u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0643\u0631\u0631\u0629\u060c \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u062a\u0648\u0641\u0631 \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/p>\n

\u00a0<\/strong>\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0631\u0632 \u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u061f<\/strong><\/h3>\n

\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u062e\u064a\u0627\u0631 \u0622\u0645\u0646 \u0648\u0633\u0647\u0644 \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u063a\u0627\u0632\u0627\u062a\u060c \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0636\u0649 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/p>\n

\u0645<\/span>\u0627\u0630\u0627 \u064a\u0623\u0643\u0644 \u0645\u0631\u064a\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0641\u064a \u0631\u0645\u0636\u0627\u0646\u061f<\/span><\/h3>\n
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\u064a\u064f\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0623\u0644\u064a\u0627\u0641 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0642\u0634\u0651\u0631\u0629\u060c \u0645\u0639 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0627\u0644\u0633\u062d\u0648\u0631. \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062f\u0633\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u0628\u0635\u0644 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n

\u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u0645\u063a\u0635\u061f<\/h3>\n

\u062a\u0639\u0645\u0644 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0647\u0636\u0645 \u0648\u0637\u0631\u062f \u0627\u0644\u063a\u0627\u0632\u0627\u062a\u060c \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0635\u0627\u062d\u0628 \u0644\u0644\u0642\u0648\u0644\u0648\u0646. \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u064a\u0636\u0645\u0646 \u0631\u0627\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u062f\u0648\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a.<\/p>\n<\/div>\n

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\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u061f<\/strong><\/h3>\n
\u064a\u0646\u0635\u062d \u0628\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0635\u0644\u0628\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0628\u0627\u0644\u0633\u0648\u0631\u0628\u064a\u062a\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0627\u0644\u0645\u0632\u0639\u062c.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u061f<\/h3>\n

\u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c\u060c \u0627\u0644\u0634\u0645\u0631\u060c \u0627\u0644\u0643\u0631\u0643\u0645\u060c \u0627\u0644\u0646\u0639\u0646\u0627\u0639\u060c \u0648\u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a. \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0643\u0645\u0634\u0631\u0648\u0628 \u0633\u0627\u062e\u0646 \u0623\u0648 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629.<\/p>\n

\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u061f<\/strong><\/h3>\n

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\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0647\u064a\u062c \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u061f<\/h3>\n

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\n
\n
\n

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